![]() ![]() These simple versions usually differentiate 6-8 core emotions and a number of variations to that. If you are just starting out with emotion wheels and emotional intelligence education, it is best to stick with the simpler version of the wheel of emotion. Which model works best for you depends on what is the purpose of the use Some versions present only 6 core emotions while others have a lot of layers and details to them. Some wheels show only the negative feelings. ![]() Credit for the emotion wheel: Instagram / How to pick the best wheel for you?Įmotion wheels and feelings wheels have become popular tools both in therapy and education, so there are countless versions of them these days. This wheel has 7 primary emotions in the middle: general bad feeling, Joy, Sadness, Anger, Fear Disgust, Surprise and their secondary and tertiary emotions. Based on the Plutchik Wheel this is also a colorful wheel shape showing emotional words. I’ve come across a very detailed version called the Feel Wheel developed, by Geoffrey Roberts. That matters for the academic literature, but in everyday language it is used interchangeably. Note: we are using in this post emotion wheel and feelings wheel interchangeably, however strictly speaking, Willcox’s model is the Feeling Wheel and Plutchik’s model is the Emotion Wheel. The Feelings Wheel by Doctor Gloria Willcox.Original and somewhat scientific models for emotion wheels were developed back in the 80’s and the most accepted models are: The typical appearance of an Emotion Wheel In the center will be usually the most general categorization, the core emotions and as we move toward the outer circles we will find more specific variants of these core emotions. Some wheels have 6 core emotions and some others have 8 main emotional categories. The circular graph is separated into inner circles and outer circles to represent larger emotional categories and the intensity of the feelings and emotions. Although it is usually represented as a round colorful wheel or a flower with colorful petals, basically it is a simple list of emotions in a visually appealing form. It looks very similar to color theory charts. We can look on emotion wheels as catalogues of all the main emotions what humans experience.Įmotion wheels will usually look like a round pie chart with a lots of colors. It shows you the emotional territories available for discovery. The Wheel of Emotions is similar to a map that guides you in your journey of self-discovery and emotional intelligence. What is the Emotion Wheel Chart or Feelings Circle? How You can use the emotion wheel to boost well-being ?.How You can use the feel wheel to boost personal development ?.This article explains the Wheel of Emotions concept and concentrates on how to use emotion wheels to increase your vocabulary for emotions and your emotional intelligence. They are mapping a personal territory, a personal experience and it is OK to feel in any way. Emotion Wheels are simplifications and shouldn’t be considered as objective, scientific assessment tools. They are fun and easy opportunities to open up for emotional progress.Īn emotion wheel charts can be helpful for starting conversations and making connections between particular emotional experiences, the triggers and different mindsets. These ‘feelings wheels’ or wheels of emotions are like colorful emotional catalogues. The emotion wheel charts can help you name your emotions and help you understand what you are feeling. ![]() The Wheels of Emotions are popular tools used by therapists, educators and coaches to help people identify and name their emotions. What are the feel wheels and how to use them for personal development and well-being? ![]()
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